← Food's Details
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170124 ↗NDB Number: 11856
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 88.94 | g |
| Ash | 1.39 | g |
| Protein | 4.01 | g |
| Carbohydrate | 4.8 | g |
| Sugars, total | 0.51 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 0.87 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.086 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 603 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.54 | mg |
| Vitamin K (phylloquinone) | 540.7 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 0.439 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.075 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 121 | µg |
| Sodium, Na | 322 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 153 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 1.96 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.161 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 95 |
| 1 | package (10 oz) yields | 220 |