← Food's Details
Spinach, canned, no salt added, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 170123 ↗NDB Number: 11855
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 93.22 | g |
| Ash | 1.38 | g |
| Protein | 2.11 | g |
| Carbohydrate | 2.92 | g |
| Sugars, total | 0.33 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.37 | g |
| Fatty acids, total saturated | 0.06 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.155 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 404 | µg |
| Vitamin C | 13.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.6 | mg |
| Vitamin K (phylloquinone) | 380.8 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 0.271 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.038 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 58 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 1.58 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 234 |