← Food's Details
Peas, green, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170102 ↗NDB Number: 11811
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 84 | kcal |
| Water | 77.87 | g |
| Ash | 0.92 | g |
| Protein | 5.36 | g |
| Carbohydrate | 15.63 | g |
| Sugars, total | 5.93 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.039 | g |
| Fatty acids, total monounsaturated | 0.019 | g |
| Fatty acids, total polyunsaturated | 0.102 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 14.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 25.9 | µg |
| Thiamin | 0.259 | mg |
| Riboflavin | 0.149 | mg |
| Niacin | 2.021 | mg |
| Vitamin B-6 | 0.216 | mg |
| Pantothenic acid | 0.153 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 63 | µg |
| Sodium, Na | 239 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.173 | mg |
| Selenium, Se | 1.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 160 |