← Food's Details
Okra, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170098 ↗NDB Number: 11803
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 92.57 | g |
| Ash | 0.84 | g |
| Protein | 1.87 | g |
| Carbohydrate | 4.51 | g |
| Sugars, total | 2.4 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.21 | g |
| Fatty acids, total saturated | 0.045 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| Fatty acids, total polyunsaturated | 0.046 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 16.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 40 | µg |
| Thiamin | 0.132 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.871 | mg |
| Vitamin B-6 | 0.187 | mg |
| Pantothenic acid | 0.213 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 241 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup slices | 80 |
| 8 | pods (3" long) | 85 |