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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 268 | kcal |
| Water | 47.77 | g |
| Ash | 3.59 | g |
| Protein | 6.08 | g |
| Carbohydrate | 27.81 | g |
| Sugars, total | 1.79 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 14.76 | g |
| Fatty acids, total saturated | 2.496 | g |
| Fatty acids, total monounsaturated | 3.73 | g |
| Fatty acids, total polyunsaturated | 7.516 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 27.6 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.158 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 1.672 | mg |
| Vitamin B-6 | 0.448 | mg |
| Pantothenic acid | 0.757 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 764 | mg |
| Potassium, K | 622 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 128 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 8.9 | µg |
Measures
No measure information available for this food.