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Tomatoes, red, ripe, cooked, stewed
Food Category: Vegetables and Vegetable Products
FDC ID: 170089 ↗NDB Number: 11660
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 79 | kcal |
| Water | 80.63 | g |
| Ash | 1.68 | g |
| Protein | 1.96 | g |
| Carbohydrate | 13.05 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 2.68 | g |
| Fatty acids, total saturated | 0.521 | g |
| Fatty acids, total monounsaturated | 1.048 | g |
| Fatty acids, total polyunsaturated | 0.878 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 33 | µg |
| Vitamin C | 18.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.108 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.11 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 0.256 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 455 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | recipe yield | 604 |
| 1 | cup | 101 |