← Food's Details
Sweet potato, cooked, candied, home-prepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170088 ↗NDB Number: 11659
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 62.75 | g |
| Ash | 0.69 | g |
| Protein | 0.89 | g |
| Carbohydrate | 32.12 | g |
| Sugars, total | 27.25 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 3.54 | g |
| Fatty acids, total saturated | 2.171 | g |
| Fatty acids, total monounsaturated | 0.881 | g |
| Fatty acids, total polyunsaturated | 0.198 | g |
| Fatty acids, total trans | 0.136 | g |
| Cholesterol | 9 | mg |
| Vitamin A, RAE | 349 | µg |
| Vitamin C | 9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 0.406 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.305 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 119 | mg |
| Potassium, K | 178 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece (2-1/2" x 2" dia) | 105 |