← Food's Details
Beans, pinto, mature seeds, sprouted, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170086 ↗NDB Number: 11653
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 62 | kcal |
| Water | 81.3 | g |
| Ash | 0.95 | g |
| Protein | 5.25 | g |
| Carbohydrate | 11.6 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.109 | g |
| Fatty acids, total monounsaturated | 0.067 | g |
| Fatty acids, total polyunsaturated | 0.523 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 21.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 2.28 | mg |
| Vitamin B-6 | 0.171 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 118 | µg |
| Sodium, Na | 153 | mg |
| Potassium, K | 307 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 94 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 1.97 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.32 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.