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Shallots, freeze-dried
Food Category: Vegetables and Vegetable Products
FDC ID: 170082 ↗NDB Number: 11640
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 348 | kcal |
| Water | 2 | g |
| Ash | 4.5 | g |
| Protein | 12.3 | g |
| Carbohydrate | 80.7 | g |
| Sugars, total | 38.16 | g |
| Fiber | 15.7 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.084 | g |
| Fatty acids, total monounsaturated | 0.07 | g |
| Fatty acids, total polyunsaturated | 0.196 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 39 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 1.675 | mg |
| Pantothenic acid | 1.408 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 116 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 1650 | mg |
| Calcium, Ca | 183 | mg |
| Phosphorus, P | 296 | mg |
| Magnesium, Mg | 104 | mg |
| Iron, Fe | 6 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.425 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 0.9 |
| 0.25 | cup | 3.6 |