← Food's Details
Beans, mung, mature seeds, sprouted, canned, drained solids
Food Category: Vegetables and Vegetable Products
FDC ID: 170079 ↗NDB Number: 11626
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 12 | kcal |
| Water | 96.1 | g |
| Ash | 0.3 | g |
| Protein | 1.4 | g |
| Carbohydrate | 2.14 | g |
| Sugars, total | 0.7 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 0.06 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.02 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 13.4 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.22 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.143 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 27 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.157 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 125 |