← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 93 | g |
| Ash | 1.1 | g |
| Protein | 2 | g |
| Carbohydrate | 3.2 | g |
| Sugars, total | — | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 200 | µg |
| Vitamin C | 48 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 0.041 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 63 | mg |
| Magnesium, Mg | 103 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 133 |