← Food's Details
Yambean (jicama), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170073 ↗NDB Number: 11603
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 38 | kcal |
| Water | 90.07 | g |
| Ash | 0.3 | g |
| Protein | 0.72 | g |
| Carbohydrate | 8.82 | g |
| Sugars, total | 1.8 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.021 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 20.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.135 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 18 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 6 |
| 1 | medium | 659 |
| 1 | small | 365 |
| 1 | cup | 130 |
| 1 | cup slices | 120 |
| 1 | large | 1200 |