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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 118 | kcal |
| Water | 69.6 | g |
| Ash | 0.82 | g |
| Protein | 1.53 | g |
| Carbohydrate | 27.88 | g |
| Sugars, total | 0.5 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.037 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.076 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 17.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.112 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 0.552 | mg |
| Vitamin B-6 | 0.293 | mg |
| Pantothenic acid | 0.314 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 816 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.178 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 150 |