← Food's Details
Winged bean tuber, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170070 ↗NDB Number: 11599
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 57.4 | g |
| Ash | 2 | g |
| Protein | 11.6 | g |
| Carbohydrate | 28.1 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.222 | g |
| Fatty acids, total monounsaturated | 0.234 | g |
| Fatty acids, total polyunsaturated | 0.174 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.379 | mg |
| Riboflavin | 0.149 | mg |
| Niacin | 1.64 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.116 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 586 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 1.39 | mg |
| Copper, Cu | 1.386 | mg |
| Selenium, Se | 0.7 | µg |
Measures
No measure information available for this food.