← Food's Details
Waterchestnuts, chinese, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 170067 ↗NDB Number: 11590
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 86.42 | g |
| Ash | 0.34 | g |
| Protein | 0.88 | g |
| Carbohydrate | 12.3 | g |
| Sugars, total | 2.46 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.06 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.001 | g |
| Fatty acids, total polyunsaturated | 0.026 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.024 | mg |
| Niacin | 0.36 | mg |
| Vitamin B-6 | 0.159 | mg |
| Pantothenic acid | 0.221 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 118 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 19 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup slices | 70 |
| 4 | waterchestnuts | 28 |