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Waterchestnuts, chinese, (matai), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170066 ↗NDB Number: 11588
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 73.46 | g |
| Ash | 1.1 | g |
| Protein | 1.4 | g |
| Carbohydrate | 23.94 | g |
| Sugars, total | 4.8 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 0.328 | mg |
| Pantothenic acid | 0.479 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 584 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 63 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.326 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | waterchestnuts | 36 |
| 0.5 | cup slices | 62 |