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Vegetables, mixed, canned, drained solids
Food Category: Vegetables and Vegetable Products
FDC ID: 170065 ↗NDB Number: 11581
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 49 | kcal |
| Water | 87.01 | g |
| Ash | 0.89 | g |
| Protein | 2.59 | g |
| Carbohydrate | 9.26 | g |
| Sugars, total | 2.41 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.051 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.119 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 583 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 18.2 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 0.577 | mg |
| Vitamin B-6 | 0.079 | mg |
| Pantothenic acid | 0.143 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 214 | mg |
| Potassium, K | 291 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.05 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 163 |