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Vegetables, mixed, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 170064 ↗NDB Number: 11579
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 36 | kcal |
| Water | 90.24 | g |
| Ash | 0.96 | g |
| Protein | 1.42 | g |
| Carbohydrate | 7.13 | g |
| Sugars, total | — | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.051 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.12 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.482 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.114 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 224 | mg |
| Potassium, K | 138 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |