← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 89.67 | g |
| Ash | 1.4 | g |
| Protein | 1.5 | g |
| Carbohydrate | 7.13 | g |
| Sugars, total | 0.81 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.07 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.12 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 579 | µg |
| Vitamin C | 60 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.86 | mg |
| Vitamin K (phylloquinone) | 251 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.6 | mg |
| Vitamin B-6 | 0.263 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 194 | µg |
| Sodium, Na | 40 | mg |
| Potassium, K | 296 | mg |
| Calcium, Ca | 190 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.35 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 55 |