← Food's Details
Turnips, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170060 ↗NDB Number: 11567
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 93.6 | g |
| Ash | 0.28 | g |
| Protein | 1.53 | g |
| Carbohydrate | 4.35 | g |
| Sugars, total | 2.35 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.24 | g |
| Fatty acids, total saturated | 0.025 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.125 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 0.56 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.141 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 156 |