← Food's Details
Turnips, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170058 ↗NDB Number: 11565
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 93.6 | g |
| Ash | 0.55 | g |
| Protein | 0.71 | g |
| Carbohydrate | 5.06 | g |
| Sugars, total | 2.99 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.008 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.042 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 11.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.023 | mg |
| Niacin | 0.299 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.142 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.002 | mg |
| Selenium, Se | 0.2 | µg |
Measures
No measure information available for this food.