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Potato puffs, frozen, oven-heated
Food Category: Vegetables and Vegetable Products
FDC ID: 170048 ↗NDB Number: 11399
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 59.65 | g |
| Ash | 1.89 | g |
| Protein | 2.13 | g |
| Carbohydrate | 27.29 | g |
| Sugars, total | 0.27 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 9.05 | g |
| Fatty acids, total saturated | 1.657 | g |
| Fatty acids, total monounsaturated | 4.544 | g |
| Fatty acids, total polyunsaturated | 2.354 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 3.7 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 1.449 | mg |
| Vitamin B-6 | 0.121 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 463 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 84 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.58 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | puff | 7 |
| 1 | cup | 128 |
| 10 | puffs | 79 |
| 10 | Crispy Crowns | 60 |