← Food's Details
Potatoes, mashed, home-prepared, whole milk and margarine added
Food Category: Vegetables and Vegetable Products
FDC ID: 170037 ↗NDB Number: 11371
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 75.25 | g |
| Ash | 1.65 | g |
| Protein | 1.96 | g |
| Carbohydrate | 16.94 | g |
| Sugars, total | 1.41 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 4.2 | g |
| Fatty acids, total saturated | 0.745 | g |
| Fatty acids, total monounsaturated | 1.44 | g |
| Fatty acids, total polyunsaturated | 0.892 | g |
| Fatty acids, total trans | 0.517 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 44 | µg |
| Vitamin C | 10.5 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.092 | mg |
| Riboflavin | 0.042 | mg |
| Niacin | 1.174 | mg |
| Vitamin B-6 | 0.247 | mg |
| Pantothenic acid | 0.476 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 333 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 48 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.155 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |