← Food's Details
Potatoes, microwaved, cooked in skin, skin, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170035 ↗NDB Number: 11369
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 63.5 | g |
| Ash | 2.38 | g |
| Protein | 4.39 | g |
| Carbohydrate | 29.63 | g |
| Sugars, total | — | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 15.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.075 | mg |
| Niacin | 2.22 | mg |
| Vitamin B-6 | 0.492 | mg |
| Pantothenic acid | 0.594 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 650 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 5.94 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.882 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | skin | 58 |