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Potatoes, baked, flesh, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170033 ↗NDB Number: 11363
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 93 | kcal |
| Water | 75.42 | g |
| Ash | 0.97 | g |
| Protein | 1.96 | g |
| Carbohydrate | 21.55 | g |
| Sugars, total | 1.7 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 12.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.105 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 1.395 | mg |
| Vitamin B-6 | 0.301 | mg |
| Pantothenic acid | 0.555 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 391 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.35 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.215 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | potato (2-1/3" x 4-3/4") | 156 |
| 0.5 | cup | 61 |