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Potatoes, white, flesh and skin, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170028 ↗NDB Number: 11354
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 69 | kcal |
| Water | 81.58 | g |
| Ash | 0.94 | g |
| Protein | 1.68 | g |
| Carbohydrate | 15.71 | g |
| Sugars, total | 1.15 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 9.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 1.066 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | 0.281 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 62 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small (1-3/4" to 2-1/4" dia.) | 92 |
| 1 | large (3" to 4-1/4" dia.) | 369 |
| 1 | medium (2+-1/4" to 3-1/4" dia.) | 213 |
| 0.5 | cup, diced | 75 |