← Food's Details
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 170027 ↗NDB Number: 11353
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 79 | kcal |
| Water | 78.58 | g |
| Ash | 1.13 | g |
| Protein | 2.14 | g |
| Carbohydrate | 18.07 | g |
| Sugars, total | 0.62 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.033 | mg |
| Niacin | 1.035 | mg |
| Vitamin B-6 | 0.345 | mg |
| Pantothenic acid | 0.301 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 417 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup, diced | 75 |
| 1 | potato large (3" to 4-1/4" dia) | 369 |
| 1 | Potato medium (2-1/4" to 3-1/4" dia) | 213 |
| 1 | Potato small (1-3/4" to 2-1/4" dia) | 170 |