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Pigeonpeas, immature seeds, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 170025 ↗NDB Number: 11344
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 136 | kcal |
| Water | 65.88 | g |
| Ash | 1.4 | g |
| Protein | 7.2 | g |
| Carbohydrate | 23.88 | g |
| Sugars, total | 3 | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 1.64 | g |
| Fatty acids, total saturated | 0.354 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.873 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 39 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 24 | µg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.2 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 173 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 552 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | seeds | 4 |
| 1 | cup | 154 |