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Peas and onions, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 170020 ↗NDB Number: 11326
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 70 | kcal |
| Water | 81.5 | g |
| Ash | 0.7 | g |
| Protein | 3.98 | g |
| Carbohydrate | 13.51 | g |
| Sugars, total | — | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 0.32 | g |
| Fatty acids, total saturated | 0.057 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.148 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 14 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.297 | mg |
| Riboflavin | 0.114 | mg |
| Niacin | 1.72 | mg |
| Vitamin B-6 | 0.144 | mg |
| Pantothenic acid | 0.156 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 0.5 | cup | 69 |