← Food's Details
Peas and carrots, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170018 ↗NDB Number: 11323
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 48 | kcal |
| Water | 85.8 | g |
| Ash | 0.57 | g |
| Protein | 3.09 | g |
| Carbohydrate | 10.12 | g |
| Sugars, total | 4.36 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.42 | g |
| Fatty acids, total saturated | 0.077 | g |
| Fatty acids, total monounsaturated | 0.035 | g |
| Fatty acids, total polyunsaturated | 0.201 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 476 | µg |
| Vitamin C | 8.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 18.8 | µg |
| Thiamin | 0.225 | mg |
| Riboflavin | 0.064 | mg |
| Niacin | 1.154 | mg |
| Vitamin B-6 | 0.087 | mg |
| Pantothenic acid | 0.163 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 158 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 80 |
| 1 | package (10 oz) yields | 278 |