← Food's Details
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 170016 ↗NDB Number: 11312
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 77 | kcal |
| Water | 79.98 | g |
| Ash | 0.78 | g |
| Protein | 5.22 | g |
| Carbohydrate | 13.62 | g |
| Sugars, total | 5 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.066 | g |
| Fatty acids, total monounsaturated | 0.033 | g |
| Fatty acids, total polyunsaturated | 0.175 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 103 | µg |
| Vitamin C | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 27.9 | µg |
| Thiamin | 0.259 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.723 | mg |
| Vitamin B-6 | 0.083 | mg |
| Pantothenic acid | 0.547 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 108 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.53 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 1.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package | 284 |
| 1 | cup | 134 |