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Onions, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 170003 ↗NDB Number: 11285
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 94.1 | g |
| Ash | 0.94 | g |
| Protein | 0.85 | g |
| Carbohydrate | 4.02 | g |
| Sugars, total | 2.2 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.036 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.006 | mg |
| Niacin | 0.061 | mg |
| Vitamin B-6 | 0.137 | mg |
| Pantothenic acid | 0.097 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 371 | mg |
| Potassium, K | 111 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.13 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | onion | 63 |
| 0.5 | cup, chopped or diced | 112 |