← Food's Details
Onions, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 170001 ↗NDB Number: 11283
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 87.86 | g |
| Ash | 0.44 | g |
| Protein | 1.36 | g |
| Carbohydrate | 10.15 | g |
| Sugars, total | 4.73 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.031 | g |
| Fatty acids, total monounsaturated | 0.027 | g |
| Fatty acids, total polyunsaturated | 0.073 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.023 | mg |
| Niacin | 0.165 | mg |
| Vitamin B-6 | 0.129 | mg |
| Pantothenic acid | 0.113 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 166 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 35 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small | 60 |
| 1 | large | 128 |
| 1 | cup | 210 |
| 1 | slice, large (1/4" thick) | 32 |
| 1 | slice, thin | 8 |
| 1 | tbsp chopped | 15 |
| 1 | slice, medium (1/8" thick) | 12 |
| 1 | medium | 94 |