← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 40 | kcal |
| Water | 89.11 | g |
| Ash | 0.35 | g |
| Protein | 1.1 | g |
| Carbohydrate | 9.34 | g |
| Sugars, total | 4.24 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.042 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.017 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.027 | mg |
| Niacin | 0.116 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.123 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 146 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 160 |
| 1 | slice, medium (1/8" thick) | 14 |
| 1 | medium (2-1/2" dia) | 110 |
| 1 | large | 150 |
| 10 | rings | 60 |
| 1 | tbsp chopped | 10 |
| 1 | cup, sliced | 115 |
| 1 | slice, thin | 9 |
| 1 | small | 70 |
| 1 | slice, large (1/4" thick) | 38 |