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Coriander (cilantro) leaves, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169997 ↗NDB Number: 11165
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 92.21 | g |
| Ash | 1.47 | g |
| Protein | 2.13 | g |
| Carbohydrate | 3.67 | g |
| Sugars, total | 0.87 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.52 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.275 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 337 | µg |
| Vitamin C | 27 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.5 | mg |
| Vitamin K (phylloquinone) | 310 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.162 | mg |
| Niacin | 1.114 | mg |
| Vitamin B-6 | 0.149 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 62 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 521 | mg |
| Calcium, Ca | 67 | mg |
| Phosphorus, P | 48 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.225 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 9 | sprigs | 20 |
| 0.25 | cup | 4 |