← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 90.65 | g |
| Ash | 1 | g |
| Protein | 3.27 | g |
| Carbohydrate | 4.35 | g |
| Sugars, total | 1.85 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.73 | g |
| Fatty acids, total saturated | 0.146 | g |
| Fatty acids, total monounsaturated | 0.095 | g |
| Fatty acids, total polyunsaturated | 0.267 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 218 | µg |
| Vitamin C | 58.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 212.7 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 0.647 | mg |
| Vitamin B-6 | 0.138 | mg |
| Pantothenic acid | 0.324 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 105 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 296 | mg |
| Calcium, Ca | 92 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.157 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp chopped | 1 |
| 1 | tbsp chopped | 3 |