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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 72 | kcal |
| Water | 80 | g |
| Ash | 0.89 | g |
| Protein | 1.4 | g |
| Carbohydrate | 17.51 | g |
| Sugars, total | 8.73 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.048 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.087 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.241 | mg |
| Pantothenic acid | 0.323 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 61 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1" pieces) | 45 |
| 1 | root | 60 |