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Chicory greens, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169992 ↗NDB Number: 11152
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 92 | g |
| Ash | 1.3 | g |
| Protein | 1.7 | g |
| Carbohydrate | 4.7 | g |
| Sugars, total | 0.7 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.073 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.131 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 286 | µg |
| Vitamin C | 24 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.26 | mg |
| Vitamin K (phylloquinone) | 297.6 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.105 | mg |
| Pantothenic acid | 1.159 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 110 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 420 | mg |
| Calcium, Ca | 100 | mg |
| Phosphorus, P | 47 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.295 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 29 |