← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 92.66 | g |
| Ash | 1.6 | g |
| Protein | 1.8 | g |
| Carbohydrate | 3.74 | g |
| Sugars, total | 1.1 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.03 | g |
| Fatty acids, total monounsaturated | 0.04 | g |
| Fatty acids, total polyunsaturated | 0.07 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 306 | µg |
| Vitamin C | 30 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.89 | mg |
| Vitamin K (phylloquinone) | 830 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.099 | mg |
| Pantothenic acid | 0.172 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 213 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 46 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.179 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leaf | 48 |
| 1 | cup | 36 |