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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 92.07 | g |
| Ash | 0.76 | g |
| Protein | 1.92 | g |
| Carbohydrate | 4.97 | g |
| Sugars, total | 1.91 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.13 | g |
| Fatty acids, total monounsaturated | 0.034 | g |
| Fatty acids, total polyunsaturated | 0.031 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 48.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 15.5 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.507 | mg |
| Vitamin B-6 | 0.184 | mg |
| Pantothenic acid | 0.667 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 30 | mg |
| Potassium, K | 299 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | floweret | 13 |
| 1 | head medium (5-6" dia.) | 588 |
| 1 | head small (4" dia.) | 265 |
| 1 | head large (6-7" dia.) | 840 |
| 1 | cup chopped (1/2" pieces) | 107 |