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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 160 | kcal |
| Water | 59.68 | g |
| Ash | 0.62 | g |
| Protein | 1.36 | g |
| Carbohydrate | 38.06 | g |
| Sugars, total | 1.7 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.074 | g |
| Fatty acids, total monounsaturated | 0.075 | g |
| Fatty acids, total polyunsaturated | 0.048 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 20.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 0.854 | mg |
| Vitamin B-6 | 0.088 | mg |
| Pantothenic acid | 0.107 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 206 |
| 1 | root | 408 |