← Food's Details
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 169983 ↗NDB Number: 11130
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 36 | kcal |
| Water | 90.04 | g |
| Ash | 0.83 | g |
| Protein | 0.78 | g |
| Carbohydrate | 7.9 | g |
| Sugars, total | 4.76 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.46 | g |
| Fatty acids, total saturated | 0.047 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.263 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 710 | µg |
| Vitamin C | 2.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 17.6 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.464 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | 0.187 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup slices | 64 |
| 1 | package (10 oz) | 284 |