← Food's Details
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169980 ↗NDB Number: 11120
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 14 | kcal |
| Water | 95.24 | g |
| Ash | 0.68 | g |
| Protein | 1.5 | g |
| Carbohydrate | 2.41 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.061 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 48 | µg |
| Vitamin C | 15.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.044 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.177 | mg |
| Pantothenic acid | 0.08 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 225 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leaf | 14 |
| 1 | cup, shredded | 119 |