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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 90.39 | g |
| Ash | 0.64 | g |
| Protein | 1.43 | g |
| Carbohydrate | 7.37 | g |
| Sugars, total | 3.83 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.021 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.08 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 57 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 38.2 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 0.418 | mg |
| Vitamin B-6 | 0.209 | mg |
| Pantothenic acid | 0.147 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 243 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.017 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded | 70 |
| 1 | cup, chopped | 89 |
| 1 | leaf | 23 |
| 1 | head, medium (about 5" dia) | 839 |
| 1 | head, large (about 5-1/2" dia) | 1134 |
| 1 | head, small (4" dia) | 567 |