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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 72 | kcal |
| Water | 80.09 | g |
| Ash | 0.89 | g |
| Protein | 1.53 | g |
| Carbohydrate | 17.34 | g |
| Sugars, total | 2.9 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.025 | g |
| Fatty acids, total monounsaturated | 0.037 | g |
| Fatty acids, total polyunsaturated | 0.059 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 0.321 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | root | 156 |
| 1 | cup (1" pieces) | 118 |