← Food's Details
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169973 ↗NDB Number: 11101
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 42 | kcal |
| Water | 86.74 | g |
| Ash | 0.91 | g |
| Protein | 3.64 | g |
| Carbohydrate | 8.32 | g |
| Sugars, total | 2.08 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.081 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 45.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 193.5 | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.113 | mg |
| Niacin | 0.537 | mg |
| Vitamin B-6 | 0.289 | mg |
| Pantothenic acid | 0.342 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 101 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.48 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 155 |