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Brussels sprouts, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169972 ↗NDB Number: 11100
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 41 | kcal |
| Water | 87.07 | g |
| Ash | 0.88 | g |
| Protein | 3.78 | g |
| Carbohydrate | 7.86 | g |
| Sugars, total | 2.03 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.084 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.207 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 31 | µg |
| Vitamin C | 74.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 188.7 | µg |
| Thiamin | 0.105 | mg |
| Riboflavin | 0.122 | mg |
| Niacin | 0.638 | mg |
| Vitamin B-6 | 0.202 | mg |
| Pantothenic acid | 0.285 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 123 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 62 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | package (10 oz) | 95 |
| 1 | package (2 lb) | 907 |
| 1 | package (10 oz) | 284 |