← Food's Details
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 169970 ↗NDB Number: 11094
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 90.55 | g |
| Ash | 0.7 | g |
| Protein | 3.06 | g |
| Carbohydrate | 5.35 | g |
| Sugars, total | 1.47 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.052 | g |
| Fatty acids, total monounsaturated | 0.024 | g |
| Fatty acids, total polyunsaturated | 0.162 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 57 | µg |
| Vitamin C | 68.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.35 | mg |
| Vitamin K (phylloquinone) | 101.4 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.114 | mg |
| Niacin | 0.462 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.242 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 94 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 1.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 1 | package (2 lb) | 907 |
| 0.33 | package (10 oz) | 95 |