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Broccoli, frozen, chopped, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169968 ↗NDB Number: 11092
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 26 | kcal |
| Water | 91.46 | g |
| Ash | 0.66 | g |
| Protein | 2.81 | g |
| Carbohydrate | 4.78 | g |
| Sugars, total | 1.35 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.29 | g |
| Fatty acids, total saturated | 0.044 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.136 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 52 | µg |
| Vitamin C | 56.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin K (phylloquinone) | 81.1 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 0.47 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.279 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 67 | µg |
| Sodium, Na | 24 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 1 | cup | 156 |