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Beets, canned, drained solids
Food Category: Vegetables and Vegetable Products
FDC ID: 169966 ↗NDB Number: 11084
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 90.96 | g |
| Ash | 0.78 | g |
| Protein | 0.91 | g |
| Carbohydrate | 7.21 | g |
| Sugars, total | 5.51 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.022 | g |
| Fatty acids, total monounsaturated | 0.027 | g |
| Fatty acids, total polyunsaturated | 0.049 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 4.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.157 | mg |
| Vitamin B-6 | 0.057 | mg |
| Pantothenic acid | 0.156 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 194 | mg |
| Potassium, K | 148 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 8 |
| 1 | can (303 x 406) | 294 |
| 1 | beet | 24 |
| 1 | cup slices | 170 |
| 1 | cup, shredded | 195 |
| 1 | cup, whole | 163 |
| 1 | cup, diced | 157 |